Thursday, 6 January 2011


This is not a moany post, just a post to keep track of my injuries. My body is determined to give up on me!

Ankle – sprained February 2010, have been waiting 8 weeks and counting for an anti-inflammatory injection.
Shin – keeps getting very sore and has progressed to being sore on the bone too, lots of ice.
Calf – Very tight on the top inside, have full flexibility with stretches, very annoying.
Achilles – Wake up with a stiff heel every morning, have been given eccentric loading exercises to help ease the problem.

So apart from that I’m fine! I’ve managed not to let it stop me from completing full training sessions so far.

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