Monday, 30 May 2011

May Injuries

Dare I say I’m on the mend?!

Shins – Have been causing the usual pain every time I train, but have been prevented from getting any worse with Ibuprofen Gel applied four times per day. Also, I’ve had my orthotics assessed and the extra arch support seems to have eased the problem.
Calf – Generally not tight, but on my left calf towards the outside of the leg I’ve had a tight spot. It doesn’t hurt to walk, but flairs up in training now and then. I’ve had a massage, but it still doesn’t feel perfect. It’s related to a tight hamstring and glut, but I can only feel the calf.
Hamstring – Never had a problem with my hamstrings until now. When I had the massage a knot was found and it’s felt pretty bruised since, which is a good sign!
Ankles – Seem to be doing ok, occasional ache, but no big deal.
Achilles – Definitely fine now.

All in all not looking too bad!

Dreams are made too big, so we can grow into them!

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