Since my body hates me, I often wonder whether the daily pain, energy and time I put into athletics is worth it. It only takes me a split second to remember why I’m doing it, one dream, one aspiration, one goal.
Ankle – Finally have an appointment for an anti-inflammatory injection on 29th March.
Achilles – Heal still stiff, daily eccentric loading exercises.
Calf – Seems to have calmed down after being massaged out.
Shins – Ouch! Now in both legs, icing, physio, massage, rest, extra daily gluts exercises.