Wednesday, 31 August 2011

August Injuries

Now I’ve reached the end of my athletics season, my body has the chance to recover from any outstanding niggles or injuries, as I won’t start running again until late September.

Shins – Are about ok, but have been flaring up after training and competitions. The month off of impact upon them should allow them to fully heal.
Ankles – Again play up from time to time, but again the break from impact and constant rehab work should strengthen them for the winter.
Knee – This is a new issue, but thankfully nothing serious. Due to a tight IT band my knee has been getting locked and causing some pain. On-going physio treatment should sort it in no time.

I definitely don’t feel like I’m falling to pieces anymore!

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